International Day of Yoga (IDY) Saturday, June 17, 2023
Registration is full, please call temple for more details
Brahmarishi Mission of Canada cordially invites you to celebrate
International
Day of Yoga
Saturday 17 June 2023
VenueShri Ram Dham Hindu Temple
Event Activities:
10 AM - 11 AM
Aasan, Pranayaam, Meditation
Learn Cardio Surya Namaskaar for
Weight Loss, Boost Immune System,
Improve Metabolism
11 AM - 12 PM
Mudras for Healing
Learn various Mudras to heal health problems
12 PM - 1 PM
Yoga Aasan Challenge & Gift Distribution
Show off your best Yoga Pose (for all ages)
Everyone will receive a Yoga Day gift
1 PM
Lunch
Enjoy a variety of food items
This is a free event, but registration is required!
Please register asap!
Please come on empty stomach (a light snack of tea and fruits may be consumed 2 hours before). Bring a mat, beach towel or small blanket and wear comfortable clothing or sports wear.
For more information email or call 519 579 1486
Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day.
Registration is full, please call temple for more details
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